Former Brophy player shows off unique training technique

Not what you’d call a traditional training technique, former BCP linebacker Trent Murphy shows how he takes strength training to new heights as a Stanford Cardinal. He posted this buzz-worthy selfie to his Instagram a few days ago, and it is not your typical post-workout gym photo. Seen hanging from the ceiling, this inverted strength technique probably falls under the category of ‘do not try this at home’.

We’ll see how this unconventional strength training program works for Stanford when they kick off their season opener against San Jose St on September 7th.